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Adult Female Health

Artikel van <em>Gezondheidscentrum</em>Artikel van Gezondheidscentrum

© Ines Obregon (2021-01-03)
Adult Female Health Do you know the top female health concerns? Heart disease, cancer and low libido top the list. Although these are serious concerns, there's good news. Healthy lifestyle choices — such as eating a healthy diet and including physical activity in your daily routine — can go a long way toward reducing women's health risks.

For some women, breast health tops the list of female health concerns. What's the best way to do a breast self-exam? What should you do if you find a breast lump? What's the best way to treat breast pain?

For others, women's health concerns include cosmetic surgery. And as you get older, your women's health concerns are likely to change. Could belly fat lead to health problems? Are Kegel exercises really necessary? Get answers to these and other female health questions. 

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Defining Mental Health: Words Matter

Posted on Tuesday, May 11, 2021

May is mental health awareness month and while it’s vitally important to shine the spotlight on specific struggles (anxiety, depression, ADHD, setting boundaries with toxic people, etc.)  I believe it’s important to also understand what the term “mental health” actually means.  The other tidbit of …

Men’s Health Network Celebrates National Women’s Health Week

Posted on Monday, May 10, 2021

National Women’s Health Week, which serves as a reminder for women and girls to make their health a priority, takes place from May 9-15 this year. It is important for all women and girls, especially during the outbreak of COVID-19, to continually take care of …

Resilience: The Greatest Gift You Can Give Your Children

Posted on Saturday, May 08, 2021

Dear Mr. Dad: Of all the non-material things parents can give to their children, what do you think is the most important? A: Well, that’s about as close to an impossible question as I’ve ever been asked. Of course, happiness comes to mind. But then so …

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